Group X Jam
Thursday, August 25: 5:30 – 7pm, CRC Courts
Join the Campus Recreation & Wellness Group X Instructors as you try out several Group Exercise classes, workout, win prizes, and have fun!
*FREE for WCU employees with your Cat Card presented to the CRC front desk. Go to the left cage area for a day locker.
Aqua Group X in Reid Pool
Aqua Group X is only $25 for CRC Non-Members and $10 for CRC Members and includes every water class Monday-Thursday 5:30 – 6:15pm for the entire semester. Please register at the Campus Recreation Center. Bring your Cat Card to all classes. No swimming skills necessary. All equipment provided. See staff in the Reid equipment cage for Reid locker usage.
Wellness Wednesday Flow Yoga
Wednesday, August 31: 12:10 – 12:55pm, CRC Studio 2
This vigorous yoga class links basic and advanced yoga poses together into an intense flow sequence. Regular class attendance builds strength, flexibility, stamina, creating a sense of overall well-being. FREE for WCU employees. Please present your CatCard at the CRC front desk and for a day locker.
Monday, August 29: 5:30 – 6:15pm, CRC Studio 1
Tuesday, August 30: 11:30am – 12:10pm, CRC Studio 1
Easy-to-follow, dance-fitness party exhilarates the senses in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. FREE for WCU employees. Please present your CatCard at the CRC front desk and for a day locker.
More Wellness Opportunities
Ramsey Activity Center (RAC) Concourse
Get your daily walk in rain or shine. 5 laps around the outside of the concourse = 1 mile. Doors open at 6am and close at 6pm Monday–Friday (Concourse walking usage is subject to facility events).
Reid Pool is available for free to all WCU employees with the presentation of your Cat Card. Please check the Campus Recreation Center website for hours.